Climbing rock walls can be a challenge, particularly in warmer climates.
So what can you do if you want to get on top?
Read more: Here’s how to climb and belay a rock climber.1.
Climb in a single-piece style.
The best way to climb in a tight section of a wall is to climb with your hands tied together.
This helps to avoid a lot of finger movement.
You can then belay with a rope, and you can hold onto the belay rope with your arms to help you move around the wall.2.
Don’t use the rope for belaying.
Cling to the rope with both hands as you belay.3.
Be careful not to pull your belayer down too far.
Climbing in a narrow space with the rope between your feet is a common problem for climbers.4.
Make sure you have enough water to last for the whole climb.
If you’re planning to belay several climbers, this could be a problem.5.
Make it a priority to climb fast.
Climbers often get caught in the first descent when they first start climbing.
It can be tough to climb out of that first descent.
This can be particularly difficult when the route is too steep to move quickly enough.6.
Do not take shortcuts when belaying other climbers.
Climbs that do not climb in an orderly manner, such as solo climbers, need to take extra care in belaying others.7.
Use your head.
As a belayer, you should always make sure that you are making eye contact with other climbers when belay is being done.
This will allow you to tell them what you need to do to climb safely.8.
Take good care of your belay cord.
Climber’s belay cords are a very strong link that allows them to hang from a wall and help to hold themselves and their gear together.9.
Use safety gear.
It is important to always have enough protection for yourself, your gear and your belayers.
Make a list of what you wear when belayed and what you do not wear.
You should also make a note of the route where you will be belaying and the route you are on when you are belaying, and keep these records in a safe place.10.
If in doubt, ask your belaying partner for a hand.
The more you know about belaying technique, the better you will know what to do and when.
You can follow all the latest climbing news and tips from the BBC Sport website.